Participants Profile

Pilates (pronounced Pih-lah-teez) is a type of physical and mental conditioning using well-designed, choreographed movements properly performed and in a balanced sequence. It can be practiced by anyone, regardless of age or fitness level. No previous exercise experience is necessary.

Course Description

• Improve your shape, promoted flexibility and remedy any postural problems by re-aligning your body structure to its natural balance.
• Promote stability in the “core” or “centre” of the body – around your middle where the muscles that support your spine are located – and in the shoulder girdle and pelvis
• Work every muscle – group in the body with special attention to the muscles that stabilise the joints.

*Please bring a bath towel to all exercise classes. Learners are encouraged to bring their own exercise mats.

• Book early as places are limited

Course Duration

10 weeks, Thurs 18.45–19.45

Fees

Tuition Fee €110

Course Accreditation

Certificate of Attendance