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Courses

Exercise and Fitness (QQI LEVEL 5) | HL019 (12 weeks)

Course Overview

Award(s)
QQI LEVEL 5 MINOR AWARD IN EXERCISE AND FITNESS 5N2668
Course Code:
HL019 | WED 19.00 - 21.30
Fees:
€240

This course is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and fitness courses.

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Programme Description
  • Applied Anatomy and Physiology
  • Fitness Training Theory
  • Managing an Exercise Session
  • Exercise to Music
  • Circuit Training and Flexibility
  • Resistance Training
  • Instructors duty of care to clients
  • Health implication of lifestyle of habits and exercise
  • Current and developing trends in exercise and fitness
  • Record and track fitness indicators

 

NOTE: Participants must wear the appropriate footwear for this course.  

LCFE are not responsible for any personal injury or property damage that may occur whilst participating in activities associated with this course.

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This provision is co-funded by the Irish Government and the European Social Fund as part of the ESF Programme for Employability, Inclusion and Learning 2014 – 2020.