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Courses

Weight Loss/HL045 (10 Weeks)

Course Overview

Award(s)
Certificate of Attendance
Course Code:
HL045/Mon 19.00-22.00
Fees:
€200

This course is suitable for participants who wish to gain information on how to effectively lose weight through calorie control and exercise.

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Programme Description

• Current research results on weight loss
• Fad diets and why they don’t work
• Various types of activity and calorie expenditure
• Nutrition for effective weight loss
• Psychology and weight loss
• Planning the key to success
• Motivation

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This provision is co-funded by the Irish Government and the European Social Fund as part of the ESF Programme for Employability, Inclusion and Learning 2014 – 2020.