Strength & Conditioning Programme Design/HL046 (10 Weeks Online)
This course would interest those that wish to gain knowledge with regard to strength & conditioning.
NOTE: Learners undertaking online programme must have basic IT skills and have access to the necessary equipment to enable them to undertake an online programmeApply for this Course
• Factors affecting performance
• Relationship between training and fatigue
• Team harmony
• Testing and training
• Aerobic and anaerobic endurance
• Training for strength, agility, power and speed
Note: This course may take place at the Further Education and Training Centre Kilmallock Road Campus.