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Courses

Strength & Conditioning Programme Design/HL046 (10 Weeks Online)

Course Overview

Award(s)
Certificate of Attendance
Course Code:
HL046/Tues 19.00-21.00
Fees:
€100

This course would interest those that wish to gain knowledge with regard to strength & conditioning.

NOTE: Learners undertaking online programme must have basic IT skills and have access to the necessary equipment to enable them to undertake an online programme 

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Programme Description

• Factors affecting performance
• Relationship between training and fatigue
• Team harmony
• Testing and training
• Aerobic and anaerobic endurance
• Training for strength, agility, power and speed
• Periodisation

Note: This course may take place at the Further Education and Training Centre Kilmallock Road Campus.

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This provision is co-funded by the Irish Government and the European Social Fund as part of the ESF Programme for Employability, Inclusion and Learning 2014 – 2020.